Late Easter Confetti Egg Hunt
Hello!! My family celebrated Easter late this year so I have a quick recap of the festivities and this weekend’s RUN, EAT and RRR-LISTEN (did...
Category : Weight Loss
Teonna lost 46 pounds
Transformation of the Day: Teonna lost 46 pounds. After going through a separation and divorce, she used therapy, fitness, and self-love to transform her life. Her local...
Kyra lost 82 pounds
Transformation of the Day: Kyra lost 82 pounds. After many years of failed diets, medications, and exercise programs, she learned about a relatively new weight loss...
Zurika lost 50 pounds
Transformation of the Day: Zurika lost 50 pounds by trading processed food and fast food for whole, healthy food. This 38 year old mother of two has transformed...
Stacie lost 102 pounds
Transformation of the Day: Stacie lost 102 pounds with VSG surgery, healthier eating habits, and exercise. She has gotten off prescription medications and no longer has constant...
Aleise lost 119 pounds
Transformation of the Day: Aleise lost 119 pounds. This Zeta Phi Beta soror is determined to beat PCOS and insulin resistance with healthy, nutritious food and...
100 Miles Tracker Printable
Doing a 100 Mile Challenge is a great way to make a new running habit or get you back on track after some time off....
Lauren lost 42 pounds
Transformation of the Day: Lauren lost 42 pounds. Depression and the pandemic got the best of her in 2020, so she partnered with a friend to...
Dee lost 95+ pounds
Transformation of the Day: Dee lost 95+ pounds. Her brother’s health scare served as the wake-up call she needed to transform her lifestyle. Despite working full-time...
Gigi lost 61 pounds
Transformation of the Day: Gigi lost 61 pounds after years of trying. She decided to change her lifestyle to get ready for boot camp after being approached...